Wellness vs Wellbeing?

Although "wellness" and "wellbeing" are frequently used synonymously, they refer to distinct elements of a happy and healthy existence. A holistic approach to health requires an understanding of their differences. The physical components of health and the proactive effort to preserve it are the key foci of wellness. Physical, emotional, intellectual, social, spiritual, environmental, and vocational wellbeing are just a few of the facets it includes. Each component improves general health by encouraging proactive behaviors like consistent exercise, a balanced diet, enough sleep, and stress management. Many people view wellness as an ongoing, dynamic process of making decisions resulting in healthier living. It is goal-oriented and calls for purposeful behaviors to attain optimal physical and mental functioning.

In contrast, wellness is a more comprehensive idea encompassing more than just physical health. It encompasses contentment, life fulfillment, and a feeling of direction. Emotional and mental health, fulfilling relationships, belonging, and general life satisfaction are all components of wellbeing. It is more about a person's general quality of life and ability to feel balanced, content, and capable of handling life's problems. Subjective in nature, wellbeing varies widely across individuals based on their circumstances, experiences, and ideals. 

Overall, wellness is a subset of wellbeing that emphasizes making active choices to improve one's physical and mental health. Still, wellbeing also includes a wider range of enjoyment and life satisfaction. Both are essential for a happy life, and striking a balance between them is critical for general wellbeing.